MANUAL ARTICLE REVIEW IS REQUIRED FOR THIS ARTICLE

Manual article review is required for this article

If you're looking to learn self-defense or possibly a martial arts willpower, You will need continued schooling and coaching.How to do it: Start off in Ready Stance. Raise your dominant hand up, bending for the elbow (like you're preparing to toss a ball). Rotate your hips towards attacker and produce your dominant arm down, smacking the attacker i